Welcome to the Men's Wellness Hub

**This website is under construction**

Men's wellness hub is part of the Family Counselling Support Network company

which offers Australians health and wellness support no matter who, where and why.

We recognise the health and wellness and support challenges that men often experience.  That's why we developed the Men's Wellness hub which provides a healthy and safe place for men to become better educated and supported in their physical, mental and emotional wellness. 

We work in collaboration with counsellors, educators, nutritionists, fitness experts, wellbeing trainers and a number of other fantastic specialists to help empower men to not only survive but thrive in body and mind!

Not because they have to, but because they deserve to take care of themselves too.

Men's wellness hub is part of the Family Counselling Support Network company which offers Australians health and wellness support no matter who, where and why.

Family Counselling Support Network (FCSN) is a Social Enterprise business which has been developed to help Australians find information more easily, in a more consolidated way, which is highly informative and offers genuine support to help you feel more empowered to make a more informed decision. It's time to make things easier!

This hub is just one of the many hubs provided for free through FCSN, to Australians. We acknowledge the support of our service providers, and all our inspirational ambassadors who are helping us to support the health, safety and wellness of so many.

Mark Colwill

Men's Health and Wellness Counsellor

Mark is dedicated to helping his client achieve his goals in overcoming the challenges they face during times of mental and emotional difficulty. Whether they are suffering with grief, anxiety, depression, gambling habits or anger he works with his clients to take back control with professional counselling, coaching, courses and/or training. His success rate with his clients speaks for itself.

Marks podcast series will leave you feeling understood and supported.

To book in with Mark for online counselling: www.colwillcounselling.com.au

Marco Renai

Founder of Men of Business Academy

2024 QLD Australian of the Year

The senior secondary school teacher focuses on empowering at-risk-young men with the skills, knowledge and confidence to be happy, healthy and successful.

MOB is a federal and state-funded accredited academy with two branches, 35 passionate staff, thousands of post graduates and 195 thriving students. They focus on personally developing young men along the journey to manhood through role modelling and mentoring, to create well rounded, employable and inspired men, with brighter futures.

The menswellness hub is dedicated to raising funds for the continued growth of MOB academy. To donate to this incredible cause, please go to www.menofbusiness.com.au

Dr Arne Rubinstein

CEO and Founder of the Rites of Passage Institute

Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again.

Education Panel

Mark Hoppe

Passionate Educator with two decades of experience in the classroom who has a deep understanding of young men, their educational needs, wellbeing and character development. Mark is passionate about Pastoral Care Programs, embedding Positive Behavior to foster supports within the Curriculum to foster empathy, collaboration and a Growth Mindset.

An incredible mentor, rites of passage advocate, Mark has the experience and knowledge to provide educational programs to support and mentor young men.

Aaron Schultz

CEO and Founder of The Outback Mind Foundation, a grass roots health promotion and education charity, focused on empowering regional men to take a proactive approach to looking after their mental health and to reduce the risk of men committing acts of domestic and family violence. Aaron's vision is to improve the emotional literacy of more regional men to help them live calm, conscious and connected lives.


The Charities, Boiling Point documentary is a very powerful conversation starter shining light on the realities of domestic violence and male mental health, and real life stories of men who have turned their lives around.


www.outbackmind.org.au

Men's Wellness Hub - Finally the Support You Need All In One Place!

Fitness & Nutrition

We know you can be time poor, stretched to your limits between studying, work and perhaps parenting, but the reality is you need to put your own health first as often as you can.

Looking at your physical fitness (even if minimal) and your nutrition (it doesn't have to mean carrots), we can help you reach realistic goals for you which will have the flow on affect to the physical and mental health you deserve. We provide easy to follow and realistic guidance and tips to help you find your way back to a happier, healthier you.

Mens Medical Health - get that check up!

You are too important to put your head in the sand when it comes to your health. No more excuses. We have brilliant resources, checklists, tips and support from some experts to get you the medical back up you need when you are due for your 'service' or when you are simply feeling like something is not quite right. You deserve to look after you.

We have a toolbox of strategies and tricks that will help reduce your health issues and online health service providers if you are remote, time strapped or needing after hours (so there's no excuses)!

Men's Mental Wellness - we've got you!

Sadly, the number of cases of men struggling with mental health issues is on the incline. That is not ok, because it shows men are still, not Ok! We need to do more for ourselves and our mates. Talking is the first big but critical step.

We are getting better at asking for help, but sometimes not until it is too bloody late. By this time, the flight/fight stuff has kicked in, you are often sleep deprived, resentful and incapable of switching off.

This hub reminds you that we have your back. There is someone to talk to, there is help out there for you. Let's get you, your loved one, or that mate the help they need when things initially start to become tough and some strategies in place to help you long term. Our ambassadors are giving a voice to those struggling in silence, and striving for a world where everyone reaches out for support without facing stigma. It Ain’t Weak to Speak as the guys at Livin promote!

Our support groups, activities, workshops and events, resources are also there to offer you the guidance you may need. You are not alone.

We also work with dads to help teach their sons the strategies they need to help them through the tough times, the dark times and remind them how, when, where to get that support. It's a new generation, let's do it for you and your boys.

Separation, Divorce, Parenting and Co-parenting

No matter what the circumstances are that lead to a separation, it can be one of the hardest, most overwhelming times of a person's life, especially if there are kids involved. You need support more than ever during this time. We've got you.

We have guidance, coaching, courses, advice, tips and co-parenting support as well as a single parents directory to make your life a lot easier.

You can find services, products, child support, domestic help. You asked for it, and we delivered. www.parentdirectoryhub.com

Financial Wellness Support

Financial wellness means having a comfortable sense of financial security and having enough to meet all needs and demands in your life. Taking care of your financial wellness is just as important as looking after your physical and mental health.

Ac certain times in our lives, finances can cause stress or anxiety. so dedicating time to setting and working towards financial goals is essential.

Men's Events and Activities

Men need men time as well as family time. We get that. We have details on a range of men's only events, activities, travel opportunities, hikes, escapes.....something for everyone really.

There are details of apps and dating tips (just in case ever needed).

We also offer men and their child connection events through our Konnect programme. This gives dads and sons or dads and daughters one on one time to connect during the precious years. These events are very popular so book in early for these when they come up. Very successful and memorable events.

Men’s Support Courses & Webinars

We have a great range of support courses dedicated to teens, adult men and single dads and affordable webinars that can be purchased on a range of relatable topics.

From resilience, nutrition, emotional regulation/anger management, stress and anxiety management, domestic and family violence, women's wellness challenges, communication skills, parenting, sleep, career assistance, building social networks - there's a lot to chose from and it is all practical, easy to follow, male orientated and not too heavy!

Podcasts & Resources

Join us as we interview a number of great humans, including some of our awesome clients, on our podcast series starting late 2024.

Further details to come. Refer to our blogs and feel free to join our newsletter anytime.

Click below for details on the Parent Hub Directory of resources that give you a fantastic quick access resource guide to getting those services or goods you need all in one place. Save yourself the time and frustration by doing it all online and with minimal effort - no matter where you live! www.parenthubdirectory.com

Add in newsletters, sponsor details, social media to follow = make it clearer

Men's Wellness Blog Posts

copy of will

Separating? Update your Will now!

January 23, 20258 min read

Separating? Update your Will and Enduring Power of Attorney ASAP!

I know it is probably the last thing you are considering right now amongst all the other issues you are dealing with during your separation, but there are a number of key documents which you should seriously consider drafting and/or updating as soon as you reasonably can after you separate in order to ensure your wishes are correctly and respectfully fulfilled, your intended beneficiaries are legally protected and the appropriate executors and guardians are appointed. In particular, you need to update your personal details, wishes/intentions, trustee/executor/guaradians, general instructions and nominated beneficiaries under any Trusts, Life Insurance, Superannuation, Enduring/Power of Attorney, Will, and your Health Directives.

For the purposes of this blog, we will be specifically addressing your Will and Enduring Power of Attorney and the importance of drafting and/or amending these at the time of your separation (whether married or defacto).

Why do I need a Will?

Even if you don’t think you have a lot of assets to leave behind to anyone, having a Will is very important. The Will appoints an executor to administer your estate (ie to carry out the instructions in your will) and outlines who the beneficiaries will be, how your property and personal items should be distributed. The executor is normally someone who is trustworthy, financially responsible, organised and respected by the beneficiaries.

The Will also usually specifies who the guardians of any minor children or dependants would be.

Without a Will, your estate may not be distributed according to your preferences, and your loved ones could face a lot of added stress, time and costs in settling your affairs.

Potential tax and stamp duty benefits of an effective Estate Plan

You can obtain a number of benefits by having an effective estate plan for example setting up a Testamentary Trust within your Will which can have significant tax benefits and transfer of titles to reduce or avoid stamp duty being paid. We recommend you seek advice regarding this.

What if I have a Will but it is not updated?

• There can be unintended consequences such as your assets going to unintended beneficiaries, (including your former partner and their family) important details being left out, or taxes being higher than they need to be.

• Certain changes in laws and regulations could make certain provisions of your outdated Will or Enduring Power of Attorney invalid or ineffective.

• You want to avoid potential disputes among beneficiaries and delay the intended beneficiaries getting access to your estate and wasting huge sums on contesting the Will.

• You want to ensure the executor of your own Will and any trustee under a Trust, is someone you still trust to fulfil their duties and carry out your wishes.

Can a Separation affect my Will?

If you were married or in a de facto relationship and had a valid Will leaving some or all of your estate to your then spouse/partner, even if you are then later separated at the time of your death, the contents of your existing Will would usually still be valid and your former spouse/partner would still receive their entitlement under the Will.

If you are legally separated, but not yet legally divorced at the time of your death, your former spouse may also still act as your estate's executor (if you had appointed them as such under your Will), thus manging the administration of your estate, whether you wanted them to or not.

The situation is different where there is no Will. In that case, the laws of intestacy apply to determine whether or not a spouse (married or de facto) has an entitlement to any part of their partner's estate. Whilst not guaranteed, you should note that there is a strong chance that without a WIll, your former spouse will potentially inherit everything under the laws of intestacy.

Is my Will still valid after we are divorced?

In all Australian states and territories, except for Western Australia, a divorce order will not usually revoke all of your Will but it will in most instances revoke any appointments (executor, beneficiary, trustee) or clauses under the Will which refer to your former spouse. Therefore, if you had for instance appointed your spouse to act as your executor or you named them as a beneficiary, they will no longer be able to act as your executor, nor will they receive any gifts you left them, following a legal divorce.

However, it should be noted that if your Will was not updated following your divorce and you die, there can still be some exceptions to consider where the court may not revoke part of the Will and decide in favour of your former spouse if they can be convinced you clearly intended for a specific clause to still relate to a former spouse. The court will often also decide in favour of your former spouse if you have appointed them to as at the trustee of property you have left to your children as beneficiaries under the Will.

it is therefore highly recommend you update your Will to avoid any confusion, misinterpretation by the court, conflict or loss of intent. Get legal assistance.

Why have an Enduring Power of Attorney?

An Enduring Power of Attorney (EPA), is also a very important legal document as it allows you to appoint someone you really trust to legally act on your behalf, if you lose your mental capacity or ability to communicate. The EPA can make decisions about your personal matters, your health (including support services, treatments and health care, where and with whom you live), your finances (including paying expenses and taxes, making investments, collecting your income, selling property, carrying on a business etc). This is especially important in situations if you were unfortunately incapacitated due to dementia, a stroke, brain injury, an illness, or an accident. You may also want to choose a primary power of attorney and also name a backup person in case the primary is unable to fuflil their duties.

You appoint an 'Attorney' under a EPA but that does not need to be a lawyer. You can select a relative, friend, professional person such as your accountant, or someone else you trust and believe to have the necessarily ability to carry out your wishes and manage your affairs. This person's decisions will have the same legal power as if you had made them yourself, so choose wisely.

We often recommend to our clients to clearly set out with their Will specific instructions to help the executor and/or guardian including:

what medical treatment you want to receive if you were to be incapacitated;

o where all your important family and financial documents are kept for the executor to access and contact details of any person they deal with including specific bank, finance, insurance, financial planner, financial advisor, stockbroker, accountant, lawyer;

o  a wish list - setting out your hopes for the children in the future (for example, if my finances permit I would like them to attend x school, have continued contact with relatives y and z, to continue being raised in x religion etc)

Why have an Advanced Health Directive?

Another useful document is an Advanced Health Directive.

At some point in the future, you may be unable to make decisions about your health care, even temporarily. This might be due to an accident, dementia, stroke or a mental illness.

An advance health directive allows you to:

  • give directions about your future health care

  • make your wishes known and give health professionals direction about the treatment you want

  • appoint someone you trust (an attorney) to make decisions about health care on your behalf.

The best time to make an advance health directive is now, before any urgent health condition arises. However, it’s particularly important to make one if:

  • you’re about to be admitted to hospital

  • your medical condition is likely to affect your ability to make decisions

  • you have a chronic medical condition that could cause serious complications (e.g. diabetes, asthma and heart or kidney disease).

Before you complete an advance health directive, you should:

  • think about your views, wishes and preferences for your future health care

  • talk to your family and friends

  • talk to your doctor—they

    • will have access to your medical history

    • can help you understand how a particular illness may affect you

    • can discuss treatment options and the effects of those treatments

  • if you plan to appoint an Enduring Power of Attorney for health matters, consider who you want to appoint and talk to them about it.

Ongoing review of your Will and Enduring Power of Attorney

Having updated your Will and Enduring Power of Attorney and had it appropriately witnessed, (and destroyed the original one) it is always good practice to review them annually (we always suggest around tax time as a good reminder) as unexpected life events can continue to have flow on effects to your Will and the need to potentially amend it (for example if anyone mentioned in the Will changes their name, the executor or guardian is no longer able to fulfil their obligations, a beneficiary under the WIll passes or their family situation changes, any specific item mentioned in the Will has now been sold/lost or has changed in nature, you become involved in a new business, company or trust or change your residence to another State or country).

We also recommend you regularly review where copies of your most current Will and Enduring Power of Attorney are stored - ideally in a safe custody box and the executor is aware of where a copy of the latest Will is kept.

As busy and potentially overwhelmed as you may be feeling, these documents are really important to consider. If you need assistance preparing any of these documents, please reach out to make an appointment with our Wills & Estates specialist to ensure you have accurately protected your assets and can fulfill your wishes through an affordable Wills & Estates Package.

Email us today at [email protected]

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