Welcome to the Men's Wellness Hub

**This website is under construction**

Men's wellness hub is part of the Family Counselling Support Network company

which offers Australians health and wellness support no matter who, where and why.

We recognise the health and wellness and support challenges that men often experience.  That's why we developed the Men's Wellness hub which provides a healthy and safe place for men to become better educated and supported in their physical, mental and emotional wellness. 

We work in collaboration with counsellors, educators, nutritionists, fitness experts, wellbeing trainers and a number of other fantastic specialists to help empower men to not only survive but thrive in body and mind!

Not because they have to, but because they deserve to take care of themselves too.

Men's wellness hub is part of the Family Counselling Support Network company which offers Australians health and wellness support no matter who, where and why.

Family Counselling Support Network (FCSN) is a Social Enterprise business which has been developed to help Australians find information more easily, in a more consolidated way, which is highly informative and offers genuine support to help you feel more empowered to make a more informed decision. It's time to make things easier!

This hub is just one of the many hubs provided for free through FCSN, to Australians. We acknowledge the support of our service providers, and all our inspirational ambassadors who are helping us to support the health, safety and wellness of so many.

Mark Colwill

Men's Health and Wellness Counsellor

Mark is dedicated to helping his client achieve his goals in overcoming the challenges they face during times of mental and emotional difficulty. Whether they are suffering with grief, anxiety, depression, gambling habits or anger he works with his clients to take back control with professional counselling, coaching, courses and/or training. His success rate with his clients speaks for itself.

Marks podcast series will leave you feeling understood and supported.

To book in with Mark for online counselling: www.colwillcounselling.com.au

Marco Renai

Founder of Men of Business Academy

2024 QLD Australian of the Year

The senior secondary school teacher focuses on empowering at-risk-young men with the skills, knowledge and confidence to be happy, healthy and successful.

MOB is a federal and state-funded accredited academy with two branches, 35 passionate staff, thousands of post graduates and 195 thriving students. They focus on personally developing young men along the journey to manhood through role modelling and mentoring, to create well rounded, employable and inspired men, with brighter futures.

The menswellness hub is dedicated to raising funds for the continued growth of MOB academy. To donate to this incredible cause, please go to www.menofbusiness.com.au

Dr Arne Rubinstein

CEO and Founder of the Rites of Passage Institute

Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again.

Education Panel

Mark Hoppe

Passionate Educator with two decades of experience in the classroom who has a deep understanding of young men, their educational needs, wellbeing and character development. Mark is passionate about Pastoral Care Programs, embedding Positive Behavior to foster supports within the Curriculum to foster empathy, collaboration and a Growth Mindset.

An incredible mentor, rites of passage advocate, Mark has the experience and knowledge to provide educational programs to support and mentor young men.

Aaron Schultz

CEO and Founder of The Outback Mind Foundation, a grass roots health promotion and education charity, focused on empowering regional men to take a proactive approach to looking after their mental health and to reduce the risk of men committing acts of domestic and family violence. Aaron's vision is to improve the emotional literacy of more regional men to help them live calm, conscious and connected lives.


The Charities, Boiling Point documentary is a very powerful conversation starter shining light on the realities of domestic violence and male mental health, and real life stories of men who have turned their lives around.


www.outbackmind.org.au

Men's Wellness Hub - Finally the Support You Need All In One Place!

Fitness & Nutrition

We know you can be time poor, stretched to your limits between studying, work and perhaps parenting, but the reality is you need to put your own health first as often as you can.

Looking at your physical fitness (even if minimal) and your nutrition (it doesn't have to mean carrots), we can help you reach realistic goals for you which will have the flow on affect to the physical and mental health you deserve. We provide easy to follow and realistic guidance and tips to help you find your way back to a happier, healthier you.

Mens Medical Health - get that check up!

You are too important to put your head in the sand when it comes to your health. No more excuses. We have brilliant resources, checklists, tips and support from some experts to get you the medical back up you need when you are due for your 'service' or when you are simply feeling like something is not quite right. You deserve to look after you.

We have a toolbox of strategies and tricks that will help reduce your health issues and online health service providers if you are remote, time strapped or needing after hours (so there's no excuses)!

Men's Mental Wellness - we've got you!

Sadly, the number of cases of men struggling with mental health issues is on the incline. That is not ok, because it shows men are still, not Ok! We need to do more for ourselves and our mates. Talking is the first big but critical step.

We are getting better at asking for help, but sometimes not until it is too bloody late. By this time, the flight/fight stuff has kicked in, you are often sleep deprived, resentful and incapable of switching off.

This hub reminds you that we have your back. There is someone to talk to, there is help out there for you. Let's get you, your loved one, or that mate the help they need when things initially start to become tough and some strategies in place to help you long term. Our ambassadors are giving a voice to those struggling in silence, and striving for a world where everyone reaches out for support without facing stigma. It Ain’t Weak to Speak as the guys at Livin promote!

Our support groups, activities, workshops and events, resources are also there to offer you the guidance you may need. You are not alone.

We also work with dads to help teach their sons the strategies they need to help them through the tough times, the dark times and remind them how, when, where to get that support. It's a new generation, let's do it for you and your boys.

Separation, Divorce, Parenting and Co-parenting

No matter what the circumstances are that lead to a separation, it can be one of the hardest, most overwhelming times of a person's life, especially if there are kids involved. You need support more than ever during this time. We've got you.

We have guidance, coaching, courses, advice, tips and co-parenting support as well as a single parents directory to make your life a lot easier.

You can find services, products, child support, domestic help. You asked for it, and we delivered. www.parentdirectoryhub.com

Financial Wellness Support

Financial wellness means having a comfortable sense of financial security and having enough to meet all needs and demands in your life. Taking care of your financial wellness is just as important as looking after your physical and mental health.

Ac certain times in our lives, finances can cause stress or anxiety. so dedicating time to setting and working towards financial goals is essential.

Men's Events and Activities

Men need men time as well as family time. We get that. We have details on a range of men's only events, activities, travel opportunities, hikes, escapes.....something for everyone really.

There are details of apps and dating tips (just in case ever needed).

We also offer men and their child connection events through our Konnect programme. This gives dads and sons or dads and daughters one on one time to connect during the precious years. These events are very popular so book in early for these when they come up. Very successful and memorable events.

Men’s Support Courses & Webinars

We have a great range of support courses dedicated to teens, adult men and single dads and affordable webinars that can be purchased on a range of relatable topics.

From resilience, nutrition, emotional regulation/anger management, stress and anxiety management, domestic and family violence, women's wellness challenges, communication skills, parenting, sleep, career assistance, building social networks - there's a lot to chose from and it is all practical, easy to follow, male orientated and not too heavy!

Podcasts & Resources

Join us as we interview a number of great humans, including some of our awesome clients, on our podcast series starting late 2024.

Further details to come. Refer to our blogs and feel free to join our newsletter anytime.

Click below for details on the Parent Hub Directory of resources that give you a fantastic quick access resource guide to getting those services or goods you need all in one place. Save yourself the time and frustration by doing it all online and with minimal effort - no matter where you live! www.parenthubdirectory.com

Add in newsletters, sponsor details, social media to follow = make it clearer

Men's Wellness Blog Posts

lady and man and mediator at mediation

Mediation Guide

January 17, 20259 min read

Mediation Tips

Separation and divorce can be difficult, stressful, emotional and expensive.

Even if you and your former partner are relatively amicable, you may still need assistance to work out how to disentangle and split your finances and property in a fair way and to determine what will work best for your children and your family going forward.

The Family Court expects that people involved in family law disputes will only make an application to the Court to have their matter heard when there is no other way possible to resolve their dispute. There is an expectation in other words that people will attempt to resolve their differences and find a way to settle through compromise, discussion and if required, dispute resolution, if it is safe to do so.

Mediation and Family Dispute Resolution (FDR) can help you work through your parenting and financial agreements, resolve dispute and find solutions that provide the best outcome for all parties involved. It can provide an affordable, less stressful and faster method for resolving disputes while still allowing you to have significant input into the process and the outcomes. When a matter goes to court, you lose a lot of this input and control around outcomes.

Below is an overview of the mediation process and some hints we commonly provide our client on how to best navigate the process.

An Overview

When compared to the high levels of stress and onerous and unpredictable costs of litigation, mediation is a relatively simple and expensive way to resolve disputes, sort out the division of assets and liabiliteis and create a co-parenting plan that is in the best interests ultimately of the children, and workable for the parents.

In Australia, both government-funded and private centres offer a variety of options for mediation, depending on your individual circumstances.

The role of an independent mediator is to guide you to a resolution usually through a combination of joint and individual sessions. A mediator's role is to stay neutral and not 'take sides.' They make sure each party understandsthe issues at hand, is aware of each other's position, and will help find a fair and workable solution that is acceptable.

While the sessions can be held just with the separating couple and the mediator, under certain circumstances, if both parties agree, the parties lawyers, and/or a support person may attend. Children may under very limited circumstances be involved.

Some mediations may be held face to face, in person, or via zoom, or in certain circumstances, including where there has been domestic and family violence, 'shuttle mediation' can be used to keep the parties separate and in a safe space.

Communication in the course of dispute resolution are, except in certain circumstances, confidential and inadmissible in any court. The dispute resolution practitioner however may be required by law to report certain disclosures or risk.

What is Family Dispute Resolution (FDR)?

FDR is a special type of medication that is focussed on considering the needs of the children while hehlping you come to an agreement. It is often used to resolve parenting matters but property division can also be included in FDR.

It provides you with an opportunity to improve your relationship with the other party/ies and reach an agreement about legal, practical and co-parenting issues that are important to you. Because all parties are involved in reaching a resoution, it is chance to be heard properly in a more controlled and less overwhelming way compared to court, and improves usually the chances that the agreement will last into the future and reduce conflict for you and your children. You may also learn more effective ways to communicate with the other party througout the process to help you resolve any future issues/disputes.

Under the Australian Family Law system, with limited exceptions, it is compulsory for separated parents to go through the proess of FDR before applying to a Family Law Court for parenting orders.

Dispute Resolution may happen within the Court, with officers of the Court, such as a judicial registrar and court appointed child expert. The Court will make orders for these events and it is essential that you attend.

Dispute resolution may also take place externally to the Court. You can source Mediation and Family Dispute Resolution privately or through government funded services such as Legal Aid, Relationships Australia and other Family Relationship Centres.

If you are looking to source a private Mediator or FDRP, we can recommend one of our regularly appointed mediators to assist.

You should ensure that any person you engage to assist with FDR is registered as a Famiy DIspute Resolution Practitioner (FDPR) with the Commonwealth Attorney-General's Department, or if conducting arbitration, is accredited with AIFLAM, the Australian Institute of Family Law Arbitrators and Mediators.

Judicial Registrars and private mediators or FRDPs must provide a Certificate of Dispute Resolution at the conclusion of these events. There can be cost consequences for non-compliance with court orders for dispute resoluton.

What does Mediation and/or FDR cost?

Mediation has varying costs and can take anything from hours to days to complete, depending on the complexity of your situation and depending on whether financial and children issues are being considered.

Government-assisted FDR may be free or subsidised if you meet the eligibility criteria.

Fees are payable to mediators and dispute resolution practitioners in private practice.

If you have been ordered to undertake a post-separation parenting program, unless the order otherwise states, you will be required to pay for the costs of your attendance at that program.

In most cases, mediation or FDR is going to be much cheaper and faster, and a lot less stressful than battling it out in court.

Our Top Tips to Prepare for Mediation

Learn about the options available to you and what is best suited to your needs and budget.

Your FDR practitioner, lawyer or mediator will advise what documents you will be required to produce prior to, and on the day of, the mediation.

Prior to the mediation date, a complete understanding of your finances including assets, liabilities/debt, income, superannuation, parenting, child support, and other legal matters will greatly help the process. Get your documents well organised and labelled. We can assist you to prepare this list and the organisation.

When a court orders you to attend dispute resolution, orders will also be made about what documents are required to be completed exhanged and provided to the person conducting the dispute resolution. These may include for instance, any court documents such as applications, responses and affidavits, expert reports, any child impact report, confidential case summaries, and valuations.

Determine your Priorities 

Think about all the issues that you may want to consider including your parenting arrangements, financial and property matters before the mediation and consider what is important to you and why and what you hope to achive through mediation or FDR.

Try to keep an open mind and consider what is really motivating your priorities - is it emotionally based reasoning or is it based on what you genuinely believe is fair and in the children's best interests.

Know the Cost of Mediation 

Be aware of the various costs involved in the types of mediation and FDR options available before you commit - mediator costs, lawyer costs, travel expenses, your time off work etc. Make phone calls to find out what costs are anticipated on an hourly/daily basis and any potential post mediation expense for example the costs of formalising your agreed terms of the mediation into a formal agreement which you may want to file in the Family Court to make enforceable.

Make sure you are actually available for the set mediation date and not running late. If there is any chance you will miss the date or the time, let the mediator and other party know well in advance to avoid financial consequences.

Try to Manage your Emotions 

We know this can be very difficult to do, we hear you! This can be a highly emotional and confronting time which can make you feel overwhelmed and vulnerable. If is often a time in the separation/divorce process when we highly recommend that our clients reach out for additional emotional support and invest in their own self-care.

I know your head may be racing, but try to get a good nights sleep the night before mediation. We highly recommend you do not drink too much caffeine or consume other stimulants on the day or drink any alcohol throughout the day, you eat well so your sugar levels are ok, stay hydrated, take your medication as and when needed, make plans for the children after school as the mediation may go all day. You may plan to take a friend/support person if you have previously obtained the other sides consent to do this.

Ask for short breaks throughout the day to clear your head, visit the bathroom, calm down.

If you need an interpreter for the mediation, please make sure you let them know well in advance of the mediation day.

Be Aware of your Communication 

Mediation is not the right opportunity or time to express your frustration, play games, be aggressive or point score.

If you can get your emotions in check and communicate effectively enough to convey your wishes, it can be an excellent way to resolve things and to help you and your children move on.

Try to stay focused on your objectives and achieving good outcomes for the children and yourself for the long term.

We always suggest to our clients that they should try to approach the mediation as a business meeting and to be as professional in their communication as possible throughout the mediation process - imagine they are talking and planning a meeting at work, asking for a pay rise with their employer or negotiating the purchase of a house. Poor behaviour such as shouting, swearing, accusing and blaming will likely derail the whole process, and make it difficult to arrive at any resolutions. Ignore the other parties potential outbursts as much as possible - don't bite! The mediator will usually help with this, so be guided by them (and your lawyer if you have one there with you.)

If you don't understand something that is explained to you, speak up and get clarification. You have the right to be heard and to ask. No question is too stupid. Don't let yourself be bullied.

Safety concerns

If you feel unsafe, make sure you communicate this with the mediator in your initial intake consultation and provide them with any safety orders you may have.

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