Welcome to the Men's Wellness Hub
**This website is under construction**
Men's wellness hub is part of the Family Counselling Support Network company
which offers Australians health and wellness support no matter who, where and why.
We recognise the health and wellness and support challenges that men often experience. That's why we developed the Men's Wellness hub which provides a healthy and safe place for men to become better educated and supported in their physical, mental and emotional wellness.
We work in collaboration with counsellors, educators, nutritionists, fitness experts, wellbeing trainers and a number of other fantastic specialists to help empower men to not only survive but thrive in body and mind!
Not because they have to, but because they deserve to take care of themselves too.
Men's wellness hub is part of the Family Counselling Support Network company which offers Australians health and wellness support no matter who, where and why.
Family Counselling Support Network (FCSN) is a Social Enterprise business which has been developed to help Australians find information more easily, in a more consolidated way, which is highly informative and offers genuine support to help you feel more empowered to make a more informed decision. It's time to make things easier!
This hub is just one of the many hubs provided for free through FCSN, to Australians. We acknowledge the support of our service providers, and all our inspirational ambassadors who are helping us to support the health, safety and wellness of so many.
Mark Colwill
Men's Health and Wellness Counsellor
Mark is dedicated to helping his client achieve his goals in overcoming the challenges they face during times of mental and emotional difficulty. Whether they are suffering with grief, anxiety, depression, gambling habits or anger he works with his clients to take back control with professional counselling, coaching, courses and/or training. His success rate with his clients speaks for itself.
Marks podcast series will leave you feeling understood and supported.
To book in with Mark for online counselling: www.colwillcounselling.com.au
Marco Renai
Founder of Men of Business Academy
2024 QLD Australian of the Year
The senior secondary school teacher focuses on empowering at-risk-young men with the skills, knowledge and confidence to be happy, healthy and successful.
MOB is a federal and state-funded accredited academy with two branches, 35 passionate staff, thousands of post graduates and 195 thriving students. They focus on personally developing young men along the journey to manhood through role modelling and mentoring, to create well rounded, employable and inspired men, with brighter futures.
The menswellness hub is dedicated to raising funds for the continued growth of MOB academy. To donate to this incredible cause, please go to www.menofbusiness.com.au
Dr Arne Rubinstein
CEO and Founder of the Rites of Passage Institute
Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again.
Education Panel
Mark Hoppe
Passionate Educator with two decades of experience in the classroom who has a deep understanding of young men, their educational needs, wellbeing and character development. Mark is passionate about Pastoral Care Programs, embedding Positive Behavior to foster supports within the Curriculum to foster empathy, collaboration and a Growth Mindset.
An incredible mentor, rites of passage advocate, Mark has the experience and knowledge to provide educational programs to support and mentor young men.
Aaron Schultz
CEO and Founder of The Outback Mind Foundation, a grass roots health promotion and education charity, focused on empowering regional men to take a proactive approach to looking after their mental health and to reduce the risk of men committing acts of domestic and family violence. Aaron's vision is to improve the emotional literacy of more regional men to help them live calm, conscious and connected lives.
The Charities, Boiling Point documentary is a very powerful conversation starter shining light on the realities of domestic violence and male mental health, and real life stories of men who have turned their lives around.
Men's Wellness Hub - Finally the Support You Need All In One Place!
Fitness & Nutrition
We know you can be time poor, stretched to your limits between studying, work and perhaps parenting, but the reality is you need to put your own health first as often as you can.
Looking at your physical fitness (even if minimal) and your nutrition (it doesn't have to mean carrots), we can help you reach realistic goals for you which will have the flow on affect to the physical and mental health you deserve. We provide easy to follow and realistic guidance and tips to help you find your way back to a happier, healthier you.
Mens Medical Health - get that check up!
You are too important to put your head in the sand when it comes to your health. No more excuses. We have brilliant resources, checklists, tips and support from some experts to get you the medical back up you need when you are due for your 'service' or when you are simply feeling like something is not quite right. You deserve to look after you.
We have a toolbox of strategies and tricks that will help reduce your health issues and online health service providers if you are remote, time strapped or needing after hours (so there's no excuses)!
Men's Mental Wellness - we've got you!
Sadly, the number of cases of men struggling with mental health issues is on the incline. That is not ok, because it shows men are still, not Ok! We need to do more for ourselves and our mates. Talking is the first big but critical step.
We are getting better at asking for help, but sometimes not until it is too bloody late. By this time, the flight/fight stuff has kicked in, you are often sleep deprived, resentful and incapable of switching off.
This hub reminds you that we have your back. There is someone to talk to, there is help out there for you. Let's get you, your loved one, or that mate the help they need when things initially start to become tough and some strategies in place to help you long term. Our ambassadors are giving a voice to those struggling in silence, and striving for a world where everyone reaches out for support without facing stigma. It Ain’t Weak to Speak as the guys at Livin promote!
Our support groups, activities, workshops and events, resources are also there to offer you the guidance you may need. You are not alone.
We also work with dads to help teach their sons the strategies they need to help them through the tough times, the dark times and remind them how, when, where to get that support. It's a new generation, let's do it for you and your boys.
Separation, Divorce, Parenting and Co-parenting
No matter what the circumstances are that lead to a separation, it can be one of the hardest, most overwhelming times of a person's life, especially if there are kids involved. You need support more than ever during this time. We've got you.
We have guidance, coaching, courses, advice, tips and co-parenting support as well as a single parents directory to make your life a lot easier.
You can find services, products, child support, domestic help. You asked for it, and we delivered. www.parentdirectoryhub.com
Financial Wellness Support
Financial wellness means having a comfortable sense of financial security and having enough to meet all needs and demands in your life. Taking care of your financial wellness is just as important as looking after your physical and mental health.
Ac certain times in our lives, finances can cause stress or anxiety. so dedicating time to setting and working towards financial goals is essential.
Men's Events and Activities
Men need men time as well as family time. We get that. We have details on a range of men's only events, activities, travel opportunities, hikes, escapes.....something for everyone really.
There are details of apps and dating tips (just in case ever needed).
We also offer men and their child connection events through our Konnect programme. This gives dads and sons or dads and daughters one on one time to connect during the precious years. These events are very popular so book in early for these when they come up. Very successful and memorable events.
Men’s Support Courses & Webinars
We have a great range of support courses dedicated to teens, adult men and single dads and affordable webinars that can be purchased on a range of relatable topics.
From resilience, nutrition, emotional regulation/anger management, stress and anxiety management, domestic and family violence, women's wellness challenges, communication skills, parenting, sleep, career assistance, building social networks - there's a lot to chose from and it is all practical, easy to follow, male orientated and not too heavy!
Podcasts & Resources
Join us as we interview a number of great humans, including some of our awesome clients, on our podcast series starting late 2024.
Further details to come. Refer to our blogs and feel free to join our newsletter anytime.
Click below for details on the Parent Hub Directory of resources that give you a fantastic quick access resource guide to getting those services or goods you need all in one place. Save yourself the time and frustration by doing it all online and with minimal effort - no matter where you live! www.parenthubdirectory.com
Add in newsletters, sponsor details, social media to follow = make it clearer
Men's Wellness Blog Posts
Could your previous spending be added back in the asset split?
Dividing assets – could your historical or current spend be added back?
When couples separate, dividing assets can be complex, especially when one party has used, disposed of, or hidden assets before a settlement being reached.
The legal concept of "add-backs" allows courts to account for those assets by "adding back" funds into the asset pool. The recent case of Boulton & Boulton and amendments to the Family Law Act, commencing June 2025, highlight the need to be aware of the changes for anyone currently involved in property settlements.
The current three main categories of add-backs are:
Where there has been a premature distribution of assets, and property that has been disposed of or used for the benefit of one party.
Property not disclosed or accounted for, including conduct designed to intentionally, recklessly, or negligently reduce the value of an asset; and
Money spent on legal fees.
In the recent case of Boulton & Boulton, the complexities of add-backs were highlighted. It showed that the parties may need to present evidence of spend, including historical spend, when seeking to add money back into the asset pool, or when opposing an add-back. The judge in that case noted that extensive use of add-backs can significantly affect the distribution of property and that the Family Law Act allows the court to take into account any fact or circumstance to ensure justice prevails.
Boulton Case facts
Over $3 million of add-backs proposed by the wife were disputed by the husband. The court eventually added back $1,256,400 to the asset pool, which included the following transactions:
$60,200 paid by the husband to his brother's company for what the court deemed to be an illegitimate invoice;
$596,000 from the sale of a property in 2017; and
$600,000 withdrawn by the husband from a joint account.
The judge in Boulton accepted some of the wife's proposed add-backs, including a significant add-back of $600,000, which the wife claimed the husband had withdrawn from a joint account in 2010, 11 years before they separated.
The husband claimed it was unfair and onerous for the Court to expect him to undertake a tracing exercise that far back. However, the Court held the husband did not provide a satisfactory explanation for the dissipation of $600,000, causing the judge to infer the husband had retained the benefit of the funds.
Legal Fee spend
We also note that in the case of Trevi & Trevi the court held that when legal fees are paid from property that would otherwise be included in the asset pool, those amounts are almost always added back.
June 2025 Amendments to the Family Law Act
The legislative amendments to the Family Law Act, coming into effect on 10 June 2025, may change the way the court addresses add-backs. Stay tuned and get advice on this more complex topic. Our panel of lawyers can assist you.
All information in this blog is of a general nature only and is not intended to be relied upon as, nor to be a substitute for, specific legal professional advice. No responsibility for the loss occasioned to any person acting on or refraining from action as a result of any material published can be accepted
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