Welcome to the Men's Wellness Hub

**This website is under construction**

Men's wellness hub is part of the Family Counselling Support Network company

which offers Australians health and wellness support no matter who, where and why.

We recognise the health and wellness and support challenges that men often experience.  That's why we developed the Men's Wellness hub which provides a healthy and safe place for men to become better educated and supported in their physical, mental and emotional wellness. 

We work in collaboration with counsellors, educators, nutritionists, fitness experts, wellbeing trainers and a number of other fantastic specialists to help empower men to not only survive but thrive in body and mind!

Not because they have to, but because they deserve to take care of themselves too.

Men's wellness hub is part of the Family Counselling Support Network company which offers Australians health and wellness support no matter who, where and why.

Family Counselling Support Network (FCSN) is a Social Enterprise business which has been developed to help Australians find information more easily, in a more consolidated way, which is highly informative and offers genuine support to help you feel more empowered to make a more informed decision. It's time to make things easier!

This hub is just one of the many hubs provided for free through FCSN, to Australians. We acknowledge the support of our service providers, and all our inspirational ambassadors who are helping us to support the health, safety and wellness of so many.

Mark Colwill

Men's Health and Wellness Counsellor

Mark is dedicated to helping his client achieve his goals in overcoming the challenges they face during times of mental and emotional difficulty. Whether they are suffering with grief, anxiety, depression, gambling habits or anger he works with his clients to take back control with professional counselling, coaching, courses and/or training. His success rate with his clients speaks for itself.

Marks podcast series will leave you feeling understood and supported.

To book in with Mark for online counselling: www.colwillcounselling.com.au

Marco Renai

Founder of Men of Business Academy

2024 QLD Australian of the Year

The senior secondary school teacher focuses on empowering at-risk-young men with the skills, knowledge and confidence to be happy, healthy and successful.

MOB is a federal and state-funded accredited academy with two branches, 35 passionate staff, thousands of post graduates and 195 thriving students. They focus on personally developing young men along the journey to manhood through role modelling and mentoring, to create well rounded, employable and inspired men, with brighter futures.

The menswellness hub is dedicated to raising funds for the continued growth of MOB academy. To donate to this incredible cause, please go to www.menofbusiness.com.au

Dr Arne Rubinstein

CEO and Founder of the Rites of Passage Institute

Dr Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years experience as a medical doctor, counsellor, mentor, speaker and workshop facilitator. The programs, seminars and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls successfully make a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again.

Education Panel

Mark Hoppe

Passionate Educator with two decades of experience in the classroom who has a deep understanding of young men, their educational needs, wellbeing and character development. Mark is passionate about Pastoral Care Programs, embedding Positive Behavior to foster supports within the Curriculum to foster empathy, collaboration and a Growth Mindset.

An incredible mentor, rites of passage advocate, Mark has the experience and knowledge to provide educational programs to support and mentor young men.

Aaron Schultz

CEO and Founder of The Outback Mind Foundation, a grass roots health promotion and education charity, focused on empowering regional men to take a proactive approach to looking after their mental health and to reduce the risk of men committing acts of domestic and family violence. Aaron's vision is to improve the emotional literacy of more regional men to help them live calm, conscious and connected lives.


The Charities, Boiling Point documentary is a very powerful conversation starter shining light on the realities of domestic violence and male mental health, and real life stories of men who have turned their lives around.


www.outbackmind.org.au

Men's Wellness Hub - Finally the Support You Need All In One Place!

Fitness & Nutrition

We know you can be time poor, stretched to your limits between studying, work and perhaps parenting, but the reality is you need to put your own health first as often as you can.

Looking at your physical fitness (even if minimal) and your nutrition (it doesn't have to mean carrots), we can help you reach realistic goals for you which will have the flow on affect to the physical and mental health you deserve. We provide easy to follow and realistic guidance and tips to help you find your way back to a happier, healthier you.

Mens Medical Health - get that check up!

You are too important to put your head in the sand when it comes to your health. No more excuses. We have brilliant resources, checklists, tips and support from some experts to get you the medical back up you need when you are due for your 'service' or when you are simply feeling like something is not quite right. You deserve to look after you.

We have a toolbox of strategies and tricks that will help reduce your health issues and online health service providers if you are remote, time strapped or needing after hours (so there's no excuses)!

Men's Mental Wellness - we've got you!

Sadly, the number of cases of men struggling with mental health issues is on the incline. That is not ok, because it shows men are still, not Ok! We need to do more for ourselves and our mates. Talking is the first big but critical step.

We are getting better at asking for help, but sometimes not until it is too bloody late. By this time, the flight/fight stuff has kicked in, you are often sleep deprived, resentful and incapable of switching off.

This hub reminds you that we have your back. There is someone to talk to, there is help out there for you. Let's get you, your loved one, or that mate the help they need when things initially start to become tough and some strategies in place to help you long term. Our ambassadors are giving a voice to those struggling in silence, and striving for a world where everyone reaches out for support without facing stigma. It Ain’t Weak to Speak as the guys at Livin promote!

Our support groups, activities, workshops and events, resources are also there to offer you the guidance you may need. You are not alone.

We also work with dads to help teach their sons the strategies they need to help them through the tough times, the dark times and remind them how, when, where to get that support. It's a new generation, let's do it for you and your boys.

Separation, Divorce, Parenting and Co-parenting

No matter what the circumstances are that lead to a separation, it can be one of the hardest, most overwhelming times of a person's life, especially if there are kids involved. You need support more than ever during this time. We've got you.

We have guidance, coaching, courses, advice, tips and co-parenting support as well as a single parents directory to make your life a lot easier.

You can find services, products, child support, domestic help. You asked for it, and we delivered. www.parentdirectoryhub.com

Financial Wellness Support

Financial wellness means having a comfortable sense of financial security and having enough to meet all needs and demands in your life. Taking care of your financial wellness is just as important as looking after your physical and mental health.

Ac certain times in our lives, finances can cause stress or anxiety. so dedicating time to setting and working towards financial goals is essential.

Men's Events and Activities

Men need men time as well as family time. We get that. We have details on a range of men's only events, activities, travel opportunities, hikes, escapes.....something for everyone really.

There are details of apps and dating tips (just in case ever needed).

We also offer men and their child connection events through our Konnect programme. This gives dads and sons or dads and daughters one on one time to connect during the precious years. These events are very popular so book in early for these when they come up. Very successful and memorable events.

Men’s Support Courses & Webinars

We have a great range of support courses dedicated to teens, adult men and single dads and affordable webinars that can be purchased on a range of relatable topics.

From resilience, nutrition, emotional regulation/anger management, stress and anxiety management, domestic and family violence, women's wellness challenges, communication skills, parenting, sleep, career assistance, building social networks - there's a lot to chose from and it is all practical, easy to follow, male orientated and not too heavy!

Podcasts & Resources

Join us as we interview a number of great humans, including some of our awesome clients, on our podcast series starting late 2024.

Further details to come. Refer to our blogs and feel free to join our newsletter anytime.

Click below for details on the Parent Hub Directory of resources that give you a fantastic quick access resource guide to getting those services or goods you need all in one place. Save yourself the time and frustration by doing it all online and with minimal effort - no matter where you live! www.parenthubdirectory.com

Add in newsletters, sponsor details, social media to follow = make it clearer

Men's Wellness Blog Posts

Legal and emotional challenges

Top Tips for Blended Families

October 03, 20247 min read

Blended families

If you are part of a blended family, you know that whilst it can be so wonderful, it can present a unique set of legal considerations and potential relationship challenges.

In family law, a 'Blended family', also known as a stepfamily, is a family unit where at least one child is the biological or adopted child of only one parent, and not both. This usually happens when two separate families come together, often through marriage or de facto relationships.

Approximately 12% of couple families with dependent children were classified as either step-families or blended families in the 2021 Australian Federal Census.

Of these, step-families comprised 8% of all couple families with dependent children (182,229 families), while blended families made up 4% (99,564 families).

Legal tips to consider for Blended Families

When families merge through new relationships, forming a ‘blended family’, a range of unique legal scenarios can arise. Understanding these can help ensure everyone’s rights and responsibilities are upheld.

In Australia, The Family Law Act 1975 sets out the rights and responsibilities of parents and step-parents, including matters related to children’s living arrangements, financial support, and decision-making.

Additionally, state and territory laws may also apply in specific situations.

While the fundamental principles of family law remain consistent between a traditional and blended family, their application can vary in blended families:

-       Step-parent generally don’t have the same automatic parental rights as biological parents. However, if you live with your stepchildren and their parent, you have a responsibility to care for them as you would your own children. This includes providing for their basic needs, ensuring their safety and well-being and contributing generally to their upbringing. It may, in some instances, also include financial obligations.

-       Parental rights in a blended family are usually primarily based on what is in the best interests of the child (as required for a traditional family).

-       While biological parent’s parental rights and responsibilities are clearly defined under The Family Law Act (custody, decision making and financial support) these rights can be recognised by the Family Courts if the step-parent has been a very significant caregiver or if there are formal agreements made between the biological parents and the step-parent through court orders or agreements.

-       Step-parents may need to seek court orders for parental responsibility or establish their standing through de facto relationships.

Child Support Payments and Blended Families

-       In most cases, the amount of child support that a person or their former partner is liable to pay will not change if they remarry or enter into a new relationship. You should however carefully check with child support as it is a complex calculation.

-       A parent can successfully change their child support assessment by showing special circumstances for example if they are supporting other children (it will potentially reduce their capacity to pay child support).

-       If you have an existing child support agreement and your family situation changes due to a new relationship, it’s important to review and potentially update the agreement.

-     If the child's birth mother remarries and her new partner wants to adopt the child, the birth parents are usually responsible for raising the child. The new stepfather is not liable for children who are not his biological children, and the biological parent may still be required to make regular child support contributions.

Adopting a step-child

-     One of the most significant legal steps that a step-parent can take is to adopt their step-child. This is a complex process that involves a number of legal steps, but it can provide many benefits for both the child and the step-parent. Adoption gives the step-parent legal recognition as the child’s parent and provides them with the same rights and responsibilities as a biological parent.

-     There are different laws and rules of eligibility that need to be complied with in order to adopt. You should seek legal advice.

Wills & Estates for Blended Families

When someone with a blended family passes away and leaves their entire estate or a large part of it to some family members, but not to others, it can put their estate at risk of an excluded family member(s) can legally challenge the distribution of the deceased person's assets.

Family members who are not adequately provided for in a Will are often entitled and eligible to make a claim against the deceased person's estate, even if they are not blood related.

 

Custody when a blended family relationship breaks down

Custody arrangements in blended families usually rely on the existing custody agreements or orders from previous relationships. The child’s biological or adoptive parents usually hold primary custody rights, determining where the child lives and making major decisions about their upbringing.

However, step-parents can obviously play a significant role in a child’s life, and arrangements for visitation or shared care can still be negotiated or ordered by the court.

These arrangements are often made with the child’s best interests as the paramount consideration. Factors like the child’s age, their relationship with each parent and step-parent, and the stability of each household are all considered. Communicating openly with all parties involved is crucial to create a plan that works for everyone.

 We recommend you seek legal advice in relation to any of these more complex 'blended family' issues.

Key Emotional Challenges of blended family

The first step to improving your blended family problems is to identify if things aren’t blending well. Here are some signs to look out for:

  • Step-siblings don’t get along and there is a lot of fighting or lack of any communication/interraction

  • When jealousy rears its head between the children or even partners and their step child

  • Family gatherings and meal time are tense and uncomfortable

  • When parenting styles don’t align and you cannot agree on rules for the household

  • When the children develop new behavioural issues

  • Your step children wont listen or respect your authority.

  • Your step-children only ask their biological parent for permission and help and don't come to you - or vice versa with your partner.

  • When there is an obvious split in the household rather than a ‘blend’

  

Tips to Resolving Blended Family Problems

Don’t panic. It can take some time and there are strategies you can you take to address the issues you may have mixing your families.

Show a united front

Children will usually be led by their parent’s example and if you and your partner aren’t completely unified, chances are the kids will follow. Make sure that you and your partner put in the effort to stay consistent and act together. Don’t contradict each other’s rules or negate each other’s parenting styles.

It may take a lot of long, even difficult, conversations to get on the same page about the rules and standards you want to put in place for your household. This is an effort that is not only worth making but is absolutely critical to make in order to allow your blended family to truly blend.

Respect the old ways

Transitioning to a blended family can feel very threatening for children who may fear the loss of a previous life that they were attached to. Respect the traditions that you had before to give them more comfort.

Start new family traditions

Find common ground between what both sides of the family like for example pizza night Tuesday and BBQ Sunday. Let your kids take an active part and even lead the way forward so they feel invested in and excited by their family’s future instead of alienated by it.

It won’t just happen overnight

Change takes time. Respect and validate each others feelings, especially the children. Try to have really calm open communication - talk things out openly instead of sweeping them under the rug. You’re all in this together, and the process may understandably take some time to get a happy rhythm.

Family Counselling help

Sometimes family problems go beyond what you can be addressed at home. A Family Counsellor can really assist families to find strategies to work together to resolve issues and find ways to work together and better communicate.

Utilising family dispute mediation services can also be beneficial.   These services provide a supportive and neutral environment for families to discuss and resolve conflicts, with the aim of reaching a mutually agreed outcome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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